By phoning the Men's Referral Service you can talk with another man about your situation. All our telephone counsellors are male.

You don't need to be sure that there's a problem before you call. 

We focus on providing information and encouragement, and supporting men to do something to make things better. We can help you to explore your options, to find some ways forward.

You don't have to go it alone. Each year thousands of men call the Men's Referral Service to talk about ways to make things better for themselves and their families.